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Chicken Tinga Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.6217
Energy (kCal)5805.9983
Carbohydrates (g)27.0977
Total fats (g)574.6853
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tablespoons of the olive oil in a large nonstick skillet. Season the chicken all over with salt and pepper, add it to the skillet and cook over moderately high heat, turning once, until browned, about 12 minutes. Transfer the chicken to a 9-by-13-inch baking dish and pour off the fat in the skillet. | 2. Add the remaining 3 tablespoons of olive oil to the skillet along with the onion. Cook over moderately high heat, stirring occasionally, until the onion is lightly browned and softened, 5 minutes. Add the garlic and cook until fragrant, 2 minutes. Add the tomatoes and their juices, the chipotles and the broth and bring to a boil. Simmer over moderate heat, stirring occasionally, until thickened and slightly reduced, 20 minutes. | 3. Preheat the oven to 350°. Transfer the sauce to a food processor and let cool for 15 minutes. Puree until smooth and season with salt and pepper. Pour the sauce over the chicken. Bake the chicken uncovered in the center of the oven for about 45 minutes, until the meat is tender and the sauce is very thick and darkened around the edges. Wrap the tortillas in foil and warm them in the oven for about 10 minutes. | 4. Remove the chicken from the sauce and shred the meat; discard the bones. Return the chicken meat to the sauce. Spoon about 3 tablespoons of chicken onto each tortilla and sprinkle with the crumbled cheese. Garnish the chicken tacos with the scallions and chopped cilantro and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    chicken thigh 2 1/2 trimmed skinless bone-in 4983.0 8.9468 108.4935 500.9048
    salt black pepper ground - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 3 minced - - - -
    tomato can diced - - - -
    chipotle chile adobo 2 canned chopped - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    corn tortilla 24 - - - -
    cotija cheese 2 ounces crumbled 207.5183 2.2509 11.3398 17.0097
    cilantro sliced chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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