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Mole Sauce (Chocolate Based)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)103.3266
Energy (kCal)1530.3019
Carbohydrates (g)100.0997
Protein (g)62.1161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 1/2 cups 351.54 8.505 50.1228 11.7936
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 3 tablespoons chopped 37.995 8.4303 1.6218 0.1275
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/4 teaspoon ground - - - -
    chili powder 4 tablespoons 90.24 15.904000000000002 4.3072 4.5696
    purpose flour 3 tablespoons - - - -
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    almond 2 tablespoons slivered 240.44799999999998 0.0 0.0 27.2
    dark chocolate 2 ounces chopped 315.2464 34.2972 3.1411 18.3705

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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