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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sautee onion, pepper and garlic until soft. Add the can of tomatoes, mix in spices then add beans. Simmer on low, until sauce thickens a little. This usually takes 30 minutes to an hour (depending how thick you like your sauce). Put mixture into a strainer and separate the bean mixture from the sauce ( remember to put a bowl under the strainer to catch the sauce). | 2. In a 9x13 pan, put a little sauce in the bottom of the pan to prevent the tortillas from sticking. Spoon bean mixture into tortillas, sprinkle with a little cheese, roll the tortilla and place in the pan. You should have enough space for 8 large tortillas in this size pan. Once the pan is full, pour sauce over the top and sprinkle with cheese. Cover with aluminum foli and bake for 20 minutes at 350 Degrees. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
kidney bean	1	can		80.0	11.3103	11.5862	1.3793
onion	1		chopped	60.0	14.01	1.65	0.15
green pepper	1		chopped	32.8	7.6096	1.4104	0.2788
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
cheddar cheese				-	-	-	-
tortilla	8			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.