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Barbecue-Rubbed Pork Tenderloin With Pineapple Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.4349
Energy (kCal)1842.0106
Carbohydrates (g)194.9784
Total fats (g)37.7693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400 degrees F. | 2. Line a rimmed baking sheet with foil. | 3. Rub the pork with the sugar, chili powder, 1/2 t salt and 1/4 t pepper and transfer to the prepared baking sheet. | 4. Roast until the internal temperature reaches 145 degrees F, 18 to 22 minutes. | 5. Let rest for at least 5 minutes before slicing. | 6. Meanwhile, in a large bowl, whisk together the lime juice, oil and 1/2 t each salt and pepper. | 7. Add the black beans, pineapple, bell pepper, jalapeno and cilantro; toss to combine. | 8. Serve with the pork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 1/4 1/4 680.0015 0.0 117.0169 20.0034
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    ancho chile powder 2 teaspoons dried - - - -
    kosher salt - - - -
    pepper - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black bean 1 can rinsed 991.8141 181.3769 62.8246 4.1301
    pineapple 1/2 peeled cored cut - - - -
    red bell pepper 1 sliced - - - -
    jalapeno 1 sliced seeded 1.6312 0.3656 0.0512 0.0208
    cilantro leaf 1 cup 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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