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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown beef with chopped onion, drain. | 2. Combine with remaining ingredients, except the cheese. | 3. Place in large casserole. | 4. Bake 1 hour and 15 minutes at 325 degrees. | 5. Sprinkle cheese on top and bake an additional 15 minutes. | 6. *Cornand olive juice may be added if mixture seems too dry towards the end of cooking time. | 7. I have made this with stuffed green olives, and with ripe black olives. | 8. You could even do half and half. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
onion	1		chopped	60.0	14.01	1.65	0.15
chili con carne	2	cans		776.4318	95.0585	42.086999999999996	25.1796
kernel corn	2	cans	drained	553.8531	109.3754	15.3049	6.0036
tamale	2	cans	cut	-	-	-	-
garbanzo bean	2	cans		2266.8666	377.5112	122.7586	36.2219
olive	1	can	pitted drained	-	-	-	-
green chili	1	can	diced undrained	89.955	21.2744	4.4978	0.4498
cheese	1 1/2	cups	shredded	714.825	4.7385	43.335	58.1985

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.