Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large non-stick pan; add the beef sausages cook, turning occasionally, until browned all over and cooked through; remove and thinly slice. | 2. Add the chopped onion and garlic to the same pan; cook, stirring occasionally, until they have softened; add the sausages, burrito seasoning and water; bring to the boil; add the four-bean mix and the corn kernels; cook, stirring, until hot. | 3. Heat the tortillas according to the packet directions. | 4. Divide the lettuce (or baby spinach leaves) and the sausage mixture among the tortillas; top with tomato and cheese; fold over sides to enclose. | 5. Serve the Mexican Sausage Tortillas with lime quarters. | 6. NOTE: This can also be served with tacos. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
beef sausage	600	ounces		67358.3943	459.2618	2347.3379999999997	6166.0146
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	373.8	0.0	83.16	2.1
taco seasoning	50	ounces		4564.2683	822.1353	63.7864	0.0
water	1 1/2	cups		0.0	0.0	0.0	0.0
four bean mix	420	g	drained	373.8	0.0	83.16	2.1
corn kernel	310		drained	57260.1	11307.777	1582.3020000000001	620.682
tortilla	6			-	-	-	-
iceberg lettuce leaf	3	cups	shredded	373.8	0.0	83.16	2.1
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995
lime	2	halved	quartered	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.