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Turkey Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3364
Energy (kCal)253.983
Carbohydrates (g)44.1458
Total fats (g)6.221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add Olive Oil to pot and heat. | 2. Add celery, onion, garlic, and pepper. | 3. Saute until Al Dente. | 4. Add cumin, paprika, red pepper flakes and salsa verde. | 5. Mix together while heating to allow flavors to blend. | 6. Add cooked turkey and beans. | 7. Once heated; add reduced sodium chicken broth. | 8. Bring to a boil. | 9. If desired, serve soup with cilantro, sour cream, fresh squeezed lime juice, and tortilla strips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 tablespoons - - - -
    salsa verde 1 cup 120.32 16.0 0.0 3.9936
    chicken broth 1 carton - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    cumin 3 teaspoons 23.625 2.7871 1.122 1.403
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    red pepper flake 1 teaspoon - - - -
    celery rib 1 sliced - - - -
    bell pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    turkey 2 cups cooked cubed - - - -
    white kidney bean 1 can rinsed drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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