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The Desert Mermaids Mango Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2999
Energy (kCal)207.2815
Carbohydrates (g)51.6057
Protein (g)3.0593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 ripe 198.0 49.434 2.7060000000000004 1.254
    plum tomato 4 - - - -
    red onion 1/3 - - - -
    cilantro - - - -
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    jalapeno 1 seed 1.6312 0.3656 0.0512 0.0208
    lime juice 1/4 0.9453 0.3184 0.0159 0.0026
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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