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Wende's Lemon Pepper Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8405
Energy (kCal)368.3247
Carbohydrates (g)12.6554
Total fats (g)23.4705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover bottom of pan with oil and heat. | 2. Coat meat with lemon pepper. | 3. Add meat to hot oil and cook until almost done. | 4. Add bell pepper and onion, cook until your desired tenderness, I like them crisp while my husband prefers them softer-- this is simple and you can make them the way you prefer them. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken meat 1/2 - - - -
    beef meat 1/2 lb 324.3247 2.3814 24.6305 23.3605
    lemon pepper - - - -
    cooking oil - - - -
    green bell pepper 1 sliced - - - -
    red onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    flour tortilla - - - -
    cheddar cheese shredded - - - -
    tomato diced - - - -
    lettuce shredded - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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