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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Brown ground beef with onions, garlic, cumin, salt and pepper. | 3. You can also add a ccan of Rotel or diced tomatoes with the meat for more color and flavor, but it is delicious with or without them. | 4. While meat is cooking, lightly spray 9x13 baking pan with non-stick spray. | 5. Crush plenty of corn chips and thoroughly cover the bottom of dish. | 6. Mix together the corn and your choice of 2 cans of the beans, drained (except the Ranch Style Texas beans if you use those) in a medium mixing bowl. | 7. Layer the bean mixture evenly over the corn chips. | 8. Layer the meat evenly over the beans. | 9. Add the cheese evenly on top of the meat. | 10. Place in oven about 20 minutes or until cheese is thoroughly melted. | 11. Serve with chips, salsa, and guacamole or spanish rice. | 12. Garnish with olives and sour cream if you like. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
onion	1		diced	64.0	14.944	1.76	0.16
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
pinto bean	1	can		-	-	-	-
black bean	1	can		991.8141	181.3769	62.8246	4.1301
kernel corn	1	can		276.9265	54.6877	7.6525	3.0018
cheddar cheese	1	cup		-	-	-	-
corn chip				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.