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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown meat in a skillet over medium heat. | 2. Once brown, add taco seasoning and water. | 3. Stir and let simmer for five minutes. | 4. Drain meat slightly, but not completely (so you still have a little of the taco sauce left). | 5. Stack slices of american cheese and cut into thin strips, then cut those strips into little squares (they might stick together into cubes but thats ok). | 6. Into a large pot, add the cheese squares, soup, salsa, milk and bell pepper. | 7. Add the taco meat. | 8. Stir to combine and cook over medium heat until cheese squares have melted and incorporated and the mixture is almost boiling. | 9. Top with avocado and sour cream if you choose. | 10. Serve hot with plenty of tortilla chips for dipping or crushing on top. | 11. Yum! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
taco seasoning	1	package		-	-	-	-
water	1 1/3	1/3		0.0	0.0	0.0	0.0
cheddar cheese soup	2	cans		624.6477	85.0711	5.949	29.1502
american cheese	12	slices	low-fat	372.96	29.484	57.20399999999999	2.52
salsa	1	cup		75.4	17.264	3.952	0.442
nonfat milk	1 1/3	1/3		111.0667	16.2027	11.0087	0.2613
bell pepper	1/2	cup	chopped	-	-	-	-
avocado	1/2		chopped	-	-	-	-
cream	1/4	cup	sour	113.85	2.6622	1.403	11.1262
tortilla chip				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.