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Mexican Fun Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.7215
Energy (kCal)130.462
Carbohydrates (g)27.182
Total fats (g)0.442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Spray baking dish with cooking spray. | 3. Season breasts with taco seasoning. | 4. Bake breasts uncovered for 20 minutes. | 5. Remove from oven, spoon salsa over each piece, taking care not to drench them. | 6. Bake uncovered for 15 minutes. | 7. Remove from oven, top breasts with more salsa, sliced avocado and cheese. | 8. Bake uncovered 5 minutes. | 9. Note: cooking times will vary depending on your oven, or thickness of cuts. The ones I used were very thick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    avocado 1 pitted peeled sliced - - - -
    cheddar cheese 1 cup shredded - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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