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Black Bean and Mandarin Orange Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.8005
Energy (kCal)1259.7601
Carbohydrates (g)189.9334
Protein (g)74.3505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mandarin orange segment 1 can - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    dijon mustard 1 teaspoon - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    black bean 1 can 991.8141 181.3769 62.8246 4.1301

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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