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Chili Cheese Omelette Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.7305
Energy (kCal)303.0
Carbohydrates (g)16.5795
Total fats (g)16.965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make sure all your ingredients are ready - chili hot, cheese grated, optional ingredients chopped, eggs beaten. | 2. Heat nonstick skillet over medium high heat. Add butter to pan. | 3. When butter is melted, add beaten eggs and scramble. | 4. When eggs are done, remove pan from heat and quickly heat tortillas over open flame, a few seconds on each side. | 5. To assemble, place half of scrambled eggs on each tortilla. Sprinkle with cheese. Top with chili. And add any optional ingredients. | 6. Tuck in both sides of tortilla, and roll up, burrito style. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chili 1 cup heated 60.0 14.19 3.0 0.3
    cheddar cheese 1/2 cup shredded - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    water 1 tablespoon 0.0 0.0 0.0 0.0
    salt pepper - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    flour tortilla 2 - - - -
    onion chopped - - - -
    tomato diced - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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