RecipeDB

Cooking in progress....

Quickie Mexican Pizza for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7992
Energy (kCal)192.335
Carbohydrates (g)36.5616
Protein (g)11.464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    black bean 1/4 cup canned cooked 165.385 30.2446 10.475999999999999 0.6887
    cheddar cheese 1/4 cup shredded - - - -
    green chilies 2 tablespoons diced 8.1 2.001 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition