Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop the onion and garlic. | 2. Heat olive oil in a heavy skillet. | 3. Cook onion and garlic over medium heat until the onion begins to get transparent. | 4. Drain the beans and add to the onion garlic mix. | 5. Add the chopped jalepenos. | 6. Add molasses and honey. | 7. Continue cooking and mashing the beans (use a wooden fork) until they reach a consistency that looks good to you. Don't get them too dry as this will thicken some as it cools. (You can add water to make it more soupy). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean mix	2	cans		-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		chopped	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
jalapeno pepper	2		chopped	3.2625	0.7312	0.1024	0.0416
molasses	2	tablespoons		122.1625	31.48	0.0	0.0421
honey	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.