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Cilantro Lime Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.818
Energy (kCal)408.627
Carbohydrates (g)7.3177
Total fats (g)37.2633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Place each fillet on a piece of heavy-duty foil; sprinkle with pepper. | 3. In a saucepan, saute onion and garlic in oil; stir in cumin. | 4. Spoon over fillets; sprinkle with cilantro. | 5. Place lime slices over each; drizzle with margarine. | 6. Fold foil around fish and seal tightly; place on a baking sheet. | 7. Bake for 35-40 minutes or until fish flakes easily with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 2 cod 50.4333 0.0 11.22 0.2833
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    lime 2 sliced - - - -
    margarine 2 tablespoons melted 202.75799999999998 0.2538 0.2538 22.701

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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