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Cilantro Lime Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.2633
Energy (kCal)408.627
Carbohydrates (g)7.3177
Protein (g)12.818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 2 cod 50.4333 0.0 11.22 0.2833
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    lime 2 sliced - - - -
    margarine 2 tablespoons melted 202.75799999999998 0.2538 0.2538 22.701

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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