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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the ground beef with the garlic and onion. Once browned, add the jalapeno and taco seasoning( I don't measure this - I just sprinkle until the meat is coated with the seasoning). If the meat is too dry add a little water to help the taco seasoning absorb into the meat. | 2. While the ground beef is browning mix the two types of beans together in a small pan and heat on the stove. | 3. Separate the tortillas on a baking sheet and bake in the oven at 350. Check on these periodically - they are done when they are crispy and slightly brown. | 4. Mix the avocado, cilantro, 2 TB sour cream, 1/8 cup diced onions and lemon juice together to form a guacomole. | 5. Once everything is heated up top each tortilla with the bean mixture, then the meat, the cheese, the lettuce, the avocado mixture, sour cream, and salsa to taste. You can also top with black olives and/or tomatoes if you like. | 6. Enjoy :). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
onion	1/2		chopped	32.0	7.472	0.88	0.08
garlic clove	1		crushed	-	-	-	-
jalapeno	1/2		diced	0.8156	0.1828	0.0256	0.0104
taco seasoning	0.25	package		-	-	-	-
corn tortilla	4			-	-	-	-
bean	0.5	can	refried	40.0	5.6552	5.7931	0.6897
black bean	0.5	can		495.907	90.6885	31.4123	2.0651
lettuce	1	cup	shredded	5.4	1.0332	0.4896	0.054000000000000006
avocado	1/2		mashed	-	-	-	-
cilantro			chopped	-	-	-	-
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
onion	1/8	cup	diced	32.0	7.472	0.88	0.08
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
salsa	1	cup		75.4	17.264	3.952	0.442
cheese	1	cup	shredded	476.55	3.159	28.89	38.799
cream	1/2	cup	sour	47.52	1.1112	0.5856	4.644

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.