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Alton Brown's Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1757
Energy (kCal)37.2807
Carbohydrates (g)8.4132
Total fats (g)0.475
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and prepare produce. | 2. Put avocado innards and lime juice into a large bowl, toss to coat. | 3. Add salt, cumin, and cayenne, and mash with a potato masher or whatever you can find to mash it with. | 4. Fold in onions, tomatoes, cilantro, and garlic. | 5. Let sit at room temp temperature for an hour, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 3 halved seeded peeled - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    kosher salt 1/2 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    onion 1/2 diced 22.0 5.1370000000000005 0.605 0.055
    rom tomato 2 seeded diced - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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