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Denise's Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.052
Energy (kCal)3.7225
Carbohydrates (g)0.8046
Protein (g)0.145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 5 -6 - - - -
    jalapeno 2 seeded diced 3.2625 0.7312 0.1024 0.0416
    cilantro 2 tablespoons diced 0.46 0.0734 0.0426 0.0104
    tomatillo finely 1 diced - - - -
    red onion 1/4 cup diced - - - -
    garlic clove 1 -2 diced - - - -
    lime juice 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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