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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat vegetable oil in a large saucepan over medium-high heat. Stirring frequently, add onion, bell pepper, and garlic cooking for approximatley 7 minutes or until tender. Add turkey and cook until browned. Drain. | 2. To turkey mixture add tomatoes with juice, pumpkin, tomato sauce, beans, chiles, corn, chili powder, cumin, and pepper. Bring this to a boil then reduce heat to low. Cover saucepan and cook for 30 minutes, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
red bell pepper	1	cup	chopped	-	-	-	-
garlic clove	1		chopped	-	-	-	-
turkey	1	lb	ground	648.2681	0.5893	98.1016	25.5681
no salt tomato	2	cans	no-salt-added diced undrained	176.3118	39.009	8.8156	2.2039
libby pumpkin	1	can	canned	-	-	-	-
tomato sauce	1	can		-	-	-	-
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
kernel corn	1/2	cup	frozen	92.355	18.2384	2.5521	1.0011
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.