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Pumpkin Chili Mexicana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.08
Energy (kCal)1393.8718
Carbohydrates (g)106.2594
Protein (g)123.5058
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    red bell pepper 1 cup chopped - - - -
    garlic clove 1 chopped - - - -
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    no salt tomato 2 cans no-salt-added diced undrained 176.3118 39.009 8.8156 2.2039
    libby pumpkin 1 can canned - - - -
    tomato sauce 1 can - - - -
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    kernel corn 1/2 cup frozen 92.355 18.2384 2.5521 1.0011
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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