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Crabmeat Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.2822
Energy (kCal)1301.3745
Carbohydrates (g)44.7788
Protein (g)12.7896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 2 cups reduced fat 1104.0 26.592 10.992 114.432
    green chili pepper 4 -6 roasted peeled seeded chopped chopped substituted 0.0 0.0 0.0 0.0
    monterey jack cheese 1/4 grated - - - -
    cheddar cheese 1/4 grated - - - -
    canola oil 1 - - - -
    corn tortilla 1 dozen - - - -
    crabmeat 2 cans - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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