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Garlic Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.5398
Energy (kCal)18.912
Carbohydrates (g)4.5132
Total fats (g)0.074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Halve avocado and scoop pulp into medium bowl. Add minced jalapeños and finely chopped onions. | 2. Place chopped garlic clove on cutting surface and sprinkle with the sea salt (or other course salt). Using the side of a knife, mash the salt into the garlic until you have a paste. | 3. Add garlic paste & lemon juice to avocado mixture and mash together with a fork until desired consistency is reached making sure to distribute garlic throughout. | 4. Serve with tortilla chips! Store leftovers in tightly covered container in fridge - although best eaten right away. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    garlic clove 1 chopped - - - -
    sea salt 1/2 - 1 teaspoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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