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Garlic Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.074
Energy (kCal)18.912
Carbohydrates (g)4.5132
Protein (g)0.5398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 - - - -
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    garlic clove 1 chopped - - - -
    sea salt 1/2 - 1 teaspoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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