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Grilled Mahi-Mahi Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2427
Energy (kCal)895.2044
Carbohydrates (g)62.244
Total fats (g)70.3369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl mix the slaw ingredient minus the cabbage. When it is nicely mixed, fold in the cabbage. | 2. In a small bowl mix the chile powder, cumin, salt, cayenne, cilantro, pepper and oregano. Dry off the fish filets with a paper towel. | 3. Oil the filets then rub with the chile mixture. Cover and let sit in the fridge for 20 minutes. | 4. While the fish is marinating, preheat the grill to medium-high. | 5. Oil the grill grates with vegetable oil then place the fish on the grill, meat side down. Grill for 4 minutes or until the fish releases from the grill grates. | 6. Flip the fish and grill for another 3-4 minutes or until the fish are opaque all the way through. Remove the fish from the grill and let rest. | 7. While the fish are resting, place the tortillas on the grill for about 15 seconds on each side. | 8. Break the fish up into chunks and place on the grilled tortilla. Cover the fish with slaw. Serve with a wedge of lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea fillet 1 1 - - - -
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    ancho chile powder 3/4 teaspoon dried - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    kosher salt 2 teaspoons - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cilantro 1/4 teaspoon chopped 0.92 0.1468 0.0852 0.0208
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    coleslaw mix 14 ounces shredded 631.0597 49.0163 3.4927 46.754
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cider vinegar 2 teaspoons 2.1 0.09300000000000001 0.0 0.0
    chipotle chile adobo 2 diced - - - -
    kosher salt 1/2 teaspoon - - - -
    lime wedge - - - -
    flour tortilla 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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