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Cinco De Mayo Sloppy Joes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.4202
Energy (kCal)634.3864
Carbohydrates (g)7.7451
Total fats (g)19.5732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium skillet; melt the butter on medium heat and then saute the bell pepper, garlic, and jalapeno until soft. (about 4 minutes). | 2. Add the beef and cook it until no longer pink. | 3. In a medium bowl; mix the soup, ro-tel, coriander, cayenne, vinegar, and brown sugar. | 4. Drain any fat from the beef. | 5. Pour soup mix into beef and mix well. | 6. Cook for about 5 more minutes until heated through and bubbly. | 7. Serve on buns and garnish with lime and avocado. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    green bell pepper 1 seeded chopped - - - -
    garlic clove 1 crushed chopped - - - -
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    campbell fiesta nacho cheese soup 1 can - - - -
    ro tel tomato cilantro 1 can diced drained - - - -
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    red pepper cayenne 1/4 teaspoon ground 1.431 0.2548 0.054000000000000006 0.0777
    white vinegar 1 tablespoon 2.682 0.006 0.0 0.0
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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