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Cornbread Taco Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.2094
Energy (kCal)2148.8587
Carbohydrates (g)54.1286
Total fats (g)144.3029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. in skillet cook ground beef over medium heat unntil beef is no longer pink; drain. | 3. add taco seasoning mix and prepare according to package directions. | 4. stir in chili and 1 cup of the cheese. | 5. In bowl, prepare corn muffin mix according to package directions. | 6. Stir in corn and remaining 1 cup of cheese. | 7. spoon ground beef mixture evenly onto bottom of baking dish. | 8. top wiwth cornbread mixture spreading evenly to edges of pan. | 9. bake 15-20 minutes or until golden brown. | 10. cut into 12 squares. | 11. top with tomatoes, sliced olives, and sour cream, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    taco seasoning mix 1 envelope - - - -
    chili 1 can 89.955 21.2744 4.4978 0.4498
    colby 2 cups 1040.16 6.7848 62.7264 84.7704
    corn muffin mix 2 packages - - - -
    mexicorn 1 can drained - - - -
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    olive sliced - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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