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Guilt Free Blueberry Liquada

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0437
Energy (kCal)836.61
Carbohydrates (g)86.1312
Total fats (g)58.4469
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients in blender and blend until smooth. Add more juice if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 ripe 200.25 51.39 2.4525 0.7425
    blueberry 1 cup 84.36 21.4452 1.0952 0.4884
    milk 1 cup skim 552.0 13.296 5.496 57.216
    honey 1 teaspoon - - - -
    ice cube 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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