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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fry beef, until cooked through. Drain any fat. | 2. Add taco seasoning pkt., and Rotel tomatoes. Mix well. | 3. Add the jalapeno peppers. | 4. Let cook for a few mins., until some of the liquid from the tomatoes vaporates. | 5. Add 1/2 the pkg. of cheese, and mix well. Let cook until cheese is completely melted. | 6. Spoon into taco shells, and top with the rest of the cheese, lettuce, tomatoes, sour cream, and salsa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground lean lean	530.4012	0.0	104.5842	12.1947
taco seasoning mix	1	packet		-	-	-	-
rotel tomato chilies	1	can		-	-	-	-
jalapeno pepper	2		sliced chopped	3.2625	0.7312	0.1024	0.0416
mexican cheese	1	package	blend	-	-	-	-
taco shell	1	package		-	-	-	-
lettuce	1/4		chopped	1.35	0.2583	0.1224	0.0135
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
cream	1	container	sour	-	-	-	-
salsa	1	jar		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.