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Spicy Tilapia With Mushrooms and Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6657
Energy (kCal)203.2067
Carbohydrates (g)5.0699
Protein (g)23.3689
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    green bell pepper 1/4 cup 100.8667 0.0 22.44 0.5667
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    large mushroom 4 ounces 100.8667 0.0 22.44 0.5667
    tilapia fillet 2 -6 ounces 100.8667 0.0 22.44 0.5667
    cajun seasoning 100.8667 0.0 22.44 0.5667
    cayenne pepper powdered - - - -
    lime 1 cut - - - -
    olive oil cooking spray flavored 100.8667 0.0 22.44 0.5667
    marjoram - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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