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Vegan Mexican Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5799
Energy (kCal)506.6217
Carbohydrates (g)61.1948
Total fats (g)29.7986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil a pot of water and cook the noodles. While they are cooking, heat the oil in a large pan over medium heat. Add the crumblers and cook until they begin to brown. Then, add the taco seasoning sauce to the pan and cook until the liquids are reduced. Add one jar of the salsa and the can of tomato sauce, stir, and let simmer for 5 minutes. | 2. Drain the lasagna noodles and let them cool, and preheat the oven to 400 degrees. | 3. Grease a 9x13 inch baking dish with margarine and lay 3 noodles on the bottom. Spoon a third of the sauce on the noodles and spread evenly. Sprinkle with a bit of both cheeses and some green onions. Make two more layers in the same way. | 4. Lay the last 3 noodles on top, cover with the second jar of salsa, and spread evenly over the noodles. Sprinkle on the last of the cheese and green onions, followed by the black olives and green peppers. Cover with foil and place in the oven for 30 minutes or more, until the cheese is melted. | 5. Remove from the oven, crush some corn chips in your hand, and sprinkle over the top. Place the dish back into the oven and turn on the broiler. Broil for about 5 minutes, until the chips start to brown. Remove and let stand for at least 15 minutes and serve with a side of Spanish rice and a dollop of sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    boca burger 2 packages ground - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    taco seasoning 1 packet - - - -
    salsa 2 150.8 34.528 7.904 0.884
    tomato sauce 1 can - - - -
    lasagna noodle 12 cooked drained - - - -
    vegan cheddar cheese 1 package grated - - - -
    vegan mozzarella cheese 1 package grated - - - -
    vegan mozzarella cheese 1 package grated - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    black olive 1 can sliced - - - -
    green pepper 1 can minced 44.6777 10.3652 1.9211 0.3798
    corn chip 10 crushed - - - -
    tofutti cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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