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Super Fast Black Bean & Corn Salad (Rachael Ray)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.6227
Energy (kCal)1409.7478
Carbohydrates (g)264.6162
Total fats (g)8.9474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except cilantro in a bowl. | 2. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss. | 3. Sprinkle with cilantro and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn kernel 2 cups frozen 369.42 72.9534 10.2084 4.0044
    red bell pepper 1 seeded chopped - - - -
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    sauce 1 -2 teaspoon 0.0 0.0 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt pepper - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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