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Melon Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6147
Energy (kCal)132.9692
Carbohydrates (g)31.6907
Total fats (g)0.576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the melon with a knife, cut in half and scoop the seeds out. | 2. Chop the flesh roughly and add the remaining ingredients, mix well. | 3. Leave for about half an hour to allow the flavours to combine. | 4. Serve with grilled white meats or fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cantaloupe 1 60.18 14.4432 1.4868 0.3363
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    red chili pepper 2 deseeded chopped 2.5 0.5506 0.1169 0.0275
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    red onion 1 chopped 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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