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Mashup Mexican Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)214.8117
Energy (kCal)3076.7558
Carbohydrates (g)108.1873
Protein (g)194.8624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    kosher salt black pepper ground - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 chopped - - - -
    garlic clove 3 chopped - - - -
    cayenne 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    oregano 1 teaspoon ground 2.65 0.6892 0.09 0.0428
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    beef broth 2 cups low sodium 33.6 0.192 5.472 1.056
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    navy bean 3 cans drained rinsed 313.4033 61.0435 28.7676 3.2744
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mozzarella cheese 2 1/2 cups shredded shred - - - -
    queso fresco 3/4 cup grated 273.585 2.7267 16.5524 21.7953
    corn tortilla 15 - - - -
    avocado 2 peeled seeded - - - -
    lemon juice zest 1 juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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