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Mashup Mexican Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.8624
Energy (kCal)3076.7558
Carbohydrates (g)108.1873
Total fats (g)214.8117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a dutch oven over high heat. Add 3 tablespoons olive oil, swirl to coat, and add beef. Season generously with salt and pepper and cook, stirring, until beef begins to turn golden, about 10 minutes. | 2. Add remaining tablespoon olive oil and add onion, bell pepper, and garlic. Saute until softened, about 8 minutes more. Add cayenne, paprika, cumin, coriander, and dried oregano. Cook, stirring, until fragrant, 1 minute. Add tomatoes, beef stock, and red wine vinegar. Bring to a boil, reduce to a brisk simmer, and cook until reduced and nearly all liquid is cooked off, about 20 minutes. | 3. Meanwhile, preheat oven to 450 degrees F. In a medium bowl, combine white beans, sour cream, and half of mozzarella and queso fresco. Season to taste with salt and pepper. | 4. Grease a 9” x 13” baking dish with olive oil and spread 1 cup red sauce on the bottom. Create a layer on top with tortillas, cutting to fit if necessary. We used 5 tortillas per layer: 1 in each corner, and then a fifth tortilla, cut in half, placed in the center of the dish, to fill in the gaps. Top tortillas with one-third of the bean mixture and one third of remaining red sauce. Repeat twice more, ending with red sauce. Top with remaining grated cheeses and transfer to oven. Bake until lasagna is warmed through and cheese is bubbling and golden on top, about 20 minutes. | 5. While lasagna bakes, combine avocados, lemon juice, and lemon zest in a medium bowl. Mash with a fork and season to taste with salt. | 6. Remove lasagna from oven and let cool 5 minutes before slicing into squares. Serve, garnished with avocado topping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup divided 477.36 0.0 0.0 54.0
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    kosher salt black pepper ground - - - -
    red onion 1 chopped 64.0 14.944 1.76 0.16
    red bell pepper 1 chopped - - - -
    garlic clove 3 chopped - - - -
    cayenne 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    paprika 1 tablespoon sweet 19.176 3.6713 0.9615 0.8765
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    oregano 1 teaspoon ground 2.65 0.6892 0.09 0.0428
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    beef broth 2 cups low sodium 33.6 0.192 5.472 1.056
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    navy bean 3 cans drained rinsed 313.4033 61.0435 28.7676 3.2744
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    mozzarella cheese 2 1/2 cups shredded shred - - - -
    queso fresco 3/4 cup grated 273.585 2.7267 16.5524 21.7953
    corn tortilla 15 - - - -
    avocado 2 peeled seeded - - - -
    lemon juice zest 1 juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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