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My Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.2828
Energy (kCal)180.4657
Carbohydrates (g)35.9254
Protein (g)6.5204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    garlic clove 4 - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro 1 tablespoon 0.23 0.0367 0.0213 0.0052
    brown onion 1 chopped - - - -
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    jalapeno brand 3 teaspoons pre-diced - - - -
    oil chicken 2 tablespoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cream cheese 1 package - - - -
    cream 1 container sour - - - -
    sauce 1 dash - - - -
    red enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    corn tortilla 6 -8 - - - -
    green onion 2 bunches chopped - - - -
    black olive 1 can chopped - - - -
    sharp cheddar cheese 1 package shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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