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Hearty Mexican Minestrone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.3911
Energy (kCal)856.8885
Carbohydrates (g)50.1251
Total fats (g)33.7782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, deep skillet, (or large sauce pan with wide base), saute green onions, potato, and garlic in oil until soft. | 2. Add all remaining ingredients except lime juice and peel. | 3. Bring to a boil, stirring occasionally. | 4. Reduce heat to medium-low and simmer 20 minutes, or until potatoes are just tender. | 5. Stir in lime juice and peel, remove bay leaves. ENJOY! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    green onion 3/4 cup sliced 14.3775 3.0566 0.5165 0.2503
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    rotel tomato 1 can 302.6007 0.0 67.3202 1.7
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    water 2 cups 0.0 0.0 0.0 0.0
    chicken 1 cups canned drained shredded cooked - - - -
    new potato 3/4 lb sliced 302.6007 0.0 67.3202 1.7
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    orange bell pepper 1 cup 302.6007 0.0 67.3202 1.7
    zucchini 1 cup sliced - - - -
    navy bean 1 can drained 104.4678 20.3478 9.5892 1.0915
    bay leaf 2 - - - -
    basil leaf 1 teaspoon dried 302.6007 0.0 67.3202 1.7
    oregano leaf 1 teaspoon dried 302.6007 0.0 67.3202 1.7
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lime zest 1 teaspoon 302.6007 0.0 67.3202 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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