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Spicy Empanadillas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.4809
Energy (kCal)3032.669
Carbohydrates (g)264.2221
Total fats (g)194.6672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onion and salami in a medium frypan and stir over high heat for 3 mins or until onion is soft and salami is crisp. | 2. Stir tomato and pepper into pan and stir over medium heat for 2 minutes. | 3. Stir in puree, bring to the boil, then simmer, uncovered for about 15 mins, or until mixture is thick. | 4. Remove from heat and cool to room temperature. | 5. Using a 8cm round cutter, cut 16 rounds from pastry. Place 1 heaped teaspoon of mixture into the centre of each round and brush edges with egg. | 6. Fold the rounds in half and press the edges to gether to enclose the filling. | 7. Place on a lightly greased oven tray and brush with remaining egg. | 8. Bake at 190.C for approx 12 mins or until golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    spanish salami 60 g chopped 53.4 0.0 11.88 0.3
    tomato puree 1/2 cup 47.5 11.225 2.0625 0.2625
    puff pastry 2 sheets 2734.2 223.93 36.26 188.65
    tomato 1 peeled chopped 62.068999999999996 13.7631 3.2384 0.5397
    red pepper 1/2 chopped - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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