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Easy Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.5867
Energy (kCal)862.3217
Carbohydrates (g)63.5237
Total fats (g)40.439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onion in bottom of slow cooker. | 2. Add roast and water (1/2 cup). | 3. Sprinkle with 1 package taco seasoning mix. | 4. Cover and cook on high for 5 hours. | 5. Remove roast, and shred meat with two forks. | 6. Return meat to slow cooker. | 7. Stir in remaining package of taco seasoning mix. | 8. Cover and cook on high for 30 minutes. | 9. Heat tortillas according to package directions (I heat them in the microwave). | 10. We like assembling our burritos individually by placing bowls of toppings, meat,cheese and tortillas out and eveyone assembles their own burritos depending on individual taste. | 11. Spoon beef mixture down center or tortilla top with cheese and toppings and roll up. | 12. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 64.0 14.944 1.76 0.16
    sirloin beef 3 -4 0.0 0.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    taco seasoning mix 2 packages divided - - - -
    flour tortilla 16 - - - -
    cheddar cheese 16 ounces shredded 798.3217 48.5797 60.8267 40.279
    tomato diced - - - -
    onion diced 64.0 14.944 1.76 0.16
    black olive chopped - - - -
    jalapeno pepper sliced - - - -
    cream sour - - - -
    salsa - - - -
    green chilies chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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