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Fiesta-Style Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.103
Energy (kCal)123.1679
Carbohydrates (g)7.8265
Total fats (g)10.5221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pat scallops dry | 2. Combine cumin, chili and black pepper in a medium bowl. Toss scallops in spice mix. | 3. Heat oil in large skillet on medium heat. When oil is hot, add scallops. Cook for 2 minutes per side, undisturbed. | 4. While scallops are cooking, combine hot rice with chopped cilantro, diced tomato, and jalapeno. Drizzle with lime juice and toss. | 5. Serve scallops atop rice and garnish with cilantro if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 1 - - - -
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    grain rice 2 cups hot-cooked - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tomato 1 seeded diced 16.38 3.5399 0.8008 0.182
    jalapeno pepper 1 tablespoon chopped 1.6312 0.3656 0.0512 0.0208
    lime 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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