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Mexican Grilled Cheese Sandwiches for 2

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.2604
Energy (kCal)332.4418
Carbohydrates (g)14.0781
Total fats (g)22.1919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread butter on the outside of each slice of bread. | 2. Divide and place the cheese, salsa, (and avocado if using) on the unbuttered bread slices. | 3. Place the other slice of bread on top, buttered side up. | 4. Heat up a skillet on medium to medium-high heat and brown the sandwiches for about 5 minutes or until golden brown on each side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ever white bread 4 slices used - - - -
    butter - - - -
    cheddar cheese 2 ounces 99.7902 6.0725 7.6033 5.0349
    cotija cheese 2 ounces 207.5183 2.2509 11.3398 17.0097
    salsa 1/3 cup 25.1333 5.7547 1.3173 0.1473
    avocado 1 peeled pitted sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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