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Paleo Taco Skillet & Paleo Taco Bowls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.5273
Energy (kCal)1671.604
Carbohydrates (g)79.3286
Total fats (g)60.7687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pan, add ground meat. Crumble and brown. | 2. Drain off excess fat. | 3. Add Rotel & diced tomatoes. | 4. Mix in taco seasoning (add water if needed). | 5. Cook until ingredients are incorporated. | 6. Serve over torn up spinach. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 60.0 14.01 1.65 0.15
    rotel 14 1/2 ounces 365.6417 0.0 81.345 2.0542
    tomato 14 1/2 ounces diced 73.9922 15.9905 3.6174 0.8221
    taco seasoning 3 ounces 273.8561 49.3281 3.8272 0.0
    spinach 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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