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Crispy Turkey Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.7759
Energy (kCal)170.3
Carbohydrates (g)18.2047
Protein (g)3.9077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato jalapeno 1 can diced diced - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    chicken 3 cups cooked shredded - - - -
    corn tortilla 8 - - - -
    cooking spray canola oil - - - -
    avocado 1 pitted - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cream 2 tablespoons sour reduced fat 99.0 1.995 1.089 10.404000000000002
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    romaine lettuce 1 cup shredded 7.99 1.5463 0.5781 0.141
    monterey jack cheese 1/2 cup shredded low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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