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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Position racks in the upper and lower thirds of the oven; preheat to 375°F. | 2. Bring tomatoes and their juice to a boil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until the onion is soft and most of the liquid has evaporated, 15 to 20 minutes. Add turkey (or chicken) and cook until heated through, 1 to 2 minutes. | 3. Meanwhile, coat tortillas on both sides with cooking spray. Divide the tortillas between 2 large baking sheets. Bake, turning once, until crisped and lightly brown, about 10 minutes. | 4. Mash avocado in a bowl. Stir in salsa, sour cream and cilantro until combined. | 5. To assemble tostadas, spread each crisped tortilla with some of the avocado mixture. Top with the turkey (or chicken) mixture, lettuce and cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato jalapeno	1	can	diced diced	-	-	-	-
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
chicken	3	cups	cooked shredded	-	-	-	-
corn tortilla	8			-	-	-	-
cooking spray canola oil				-	-	-	-
avocado	1		pitted	-	-	-	-
salsa	1/4	cup		18.85	4.316	0.988	0.1105
cream	2	tablespoons	sour reduced fat	99.0	1.995	1.089	10.404000000000002
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
romaine lettuce	1	cup	shredded	7.99	1.5463	0.5781	0.141
monterey jack cheese	1/2	cup	shredded low fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.