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Chicken Burrito Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)341.5024
Energy (kCal)3293.6394
Carbohydrates (g)6.318
Total fats (g)203.47
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Take the cooked chicken and tear up/shred and put in a pot. | 3. Add the can of rotel, package of taco seasoning (along with any water needed per the directions on the seasoning packet) to the chicken and heat through on the stove. | 4. Spray non-stick spray (such as Pam) on a casserole dish. Then, layer the following in the casserole dish -- tortillas (so it covers the entire bottom of the pan), then red sauce (just a thin layer so the torillas don't dry out while cooking), then chicken (doesn't have to be a thick layer because there will be multiple layers), then cheese. | 5. Repeat all layers until you are out of chicken but be sure to end with tortillas with red sauce on top. | 6. Bake covered for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 cooked 2340.5394 0.0 283.7224 125.87200000000001
    taco seasoning 1 package - - - -
    rotel 1 can - - - -
    pasta sauce 1 can - - - -
    flour tortilla 10 - - - -
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    lettuce shredded - - - -
    tomato diced - - - -
    onion diced - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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