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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. In a medium bowl, mix the cumin, cayenne pepper, turmeric, and coriander. Place the chicken in the bowl, season with salt and pepper, and rub on all sides with the spice mixture. | 2. Heat 1 tablespoon olive oil in a skillet over medium heat. Place the chicken in the skillet. Cook 10 to 15 minutes on each side, until no longer pink and juices run clear. Remove from heat and set aside. | 3. Heat the remaining olive oil in the skillet. Cook and stir the onion, ginger, jalapeno peppers, and garlic 5 minutes, or until tender. Mix in the tomatoes and continue cooking 5 to 8 minutes. Stir in the coconut milk. Serve over the chicken. Garnish with the parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cayenne pepper	1	teaspoon	ground	5.724	1.0193	0.2162	0.3109
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
chicken breast half	4		skinless boneless	-	-	-	-
salt pepper	to taste			-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	64.0	14.944	1.76	0.16
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
jalapeno pepper	2		seeded chopped	3.2625	0.7312	0.1024	0.0416
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
tomato	3		seeded chopped	120.6297	26.0694	5.8975	1.3403
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
parsley	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.