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Potato & Cheddar Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.8333
Energy (kCal)139.899
Carbohydrates (g)5.1014
Total fats (g)13.7813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place a skillet over medium-high heat. | 2. Put a small amount of olive oil in a large preheated skillet. | 3. Spread mashed potatoes on one tortilla, and place it potato side-up in skillet. | 4. Top with shredded cheddar, spices, and any other optional ingredients that you are using. | 5. Top with the other tortilla and cover the pan. | 6. When cheese is melted & bottom tortilla is crisp, carefully turn over the quesadilla, and cook uncovered until the other tortilla is crispy (3-4 minutes). | 7. Slice into wedges, and serve with salsa or sour cream for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    burrito flour tortilla 2 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cheddar cheese 2/3 cup shredded - - - -
    potato 2/3 - 1 cup mashed 0.0 0.0 0.0 0.0
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    hot salsa 1/2 cup - - - -
    cream sour cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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