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Potato & Cheddar Quesadilla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.7813
Energy (kCal)139.899
Carbohydrates (g)5.1014
Protein (g)0.8333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    burrito flour tortilla 2 - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cheddar cheese 2/3 cup shredded - - - -
    potato 2/3 - 1 cup mashed 0.0 0.0 0.0 0.0
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    hot salsa 1/2 cup - - - -
    cream sour cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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