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Camarones Enchipotlados (Shrimp in Chipotle Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.1901
Energy (kCal)1139.2825
Carbohydrates (g)24.0579
Total fats (g)74.8659
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season the shrimp with salt and pepper. Put in a bowl with the lime juice and set aside for about 30 minutes. No longer, or the shrimp will start to "cook" in the lime juice (think ceviche). | 2. Heat the oil in a frying pan, and drain the shrimp, reserving the lime juice. Add the shrimp and onion to the pan and cook for about three minutes, stirring and tossing constantly. Then remove the shrimp and onions from the pan and set aside. | 3. In a blender or food processor, blend the tomatoes, chipotles in adobo, and garlic to a thick sauce. | 4. Reheat the oil in the frying pan, add the sauce and cook over medium-high heat, stirring frequently, for a little under 10 minutes. Add the wine, oregano, and reserved lime juice, and cook for another minute or so. Add the shrimp and cook for a further two minutes (the shrimp should still be firm, not mushy), then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 1 lb peeled 403.4676 0.0 89.7602 2.2667
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    chipotle chile adobo 4 403.4676 0.0 89.7602 2.2667
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    white wine 1/3 cup - - - -
    mexican oregano 1/4 teaspoon dried 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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