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Soft Bean Tacos With Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.5601
Energy (kCal)1260.6052
Carbohydrates (g)209.1959
Protein (g)85.1796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown onion 1 - - - -
    garlic clove 1 crushed - - - -
    red chile 1 seeded chopped - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    taco seasoning 1 packet - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    tortilla 1 packet - - - -
    avocado 1 - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    red bell pepper 1 chopped - - - -
    taco sauce 1 tablespoon 2.0 0.5 0.0 0.0
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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