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Soft Bean Tacos With Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.1796
Energy (kCal)1260.6052
Carbohydrates (g)209.1959
Total fats (g)17.5601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a pan. | 2. Saute the onion, garlic and chilli until the onion is soft. | 3. Stir in chopped tomatoes, tomato paste and taco seasoning. Simmer for 10 minutes. | 4. Add refried beans and kidney beans. Simmer until heated through. | 5. Stir in coriander. | 6. Meanwhile, wrap the tortillas in foil and heat in low oven until hot (or follow microwave directions on the pack). | 7. Mash avocado with a fork. Fold in green onions, red bell peppers, taco sauce and lime juice. | 8. Fill torillas with bean mixture and avocado mixture, then eat! Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown onion 1 - - - -
    garlic clove 1 crushed - - - -
    red chile 1 seeded chopped - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    taco seasoning 1 packet - - - -
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    red kidney bean 1 can drained rinsed 910.3448 164.9655 67.2276 0.6897
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    tortilla 1 packet - - - -
    avocado 1 - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    red bell pepper 1 chopped - - - -
    taco sauce 1 tablespoon 2.0 0.5 0.0 0.0
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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