Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Preparation Time

  Cooking Time - 110 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish. | 2. Combine lemon juice, sugar, butter, and rum in a saucepan. Bring to a simmer over low heat, stirring occasionally, until sugar is dissolved and sauce thickens slightly, about 10 minutes. | 3. Arrange bananas cut-side down in the baking dish. Pour enough sauce over bananas to cover, reserving any extra sauce for serving. | 4. Bake in the preheated oven until bananas are soft and sticky, about 30 minutes. | 5. Bring water and brown rice to a boil in another saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes. | 6. Combine black beans and diced tomatoes in a skillet over low heat; heat until warmed through, about 10 minutes. | 7. Heat oil in a large skillet over medium heat. Add sausage links; cook, flipping often, until no longer pink in the center, about 10 minutes. Slice sausage into small pieces. | 8. Scoop rice into a large bowl. Pour black beans on top. Sprinkle dill and basil on top. Add sausage; mix gently to combine. Serve bananas alongside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lemon juice	2	cups		107.36	33.672	1.7080000000000002	1.1712
white sugar	1	cup		774.0	199.96	0.0	0.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
rum	1	tablespoon		-	-	-	-
banana lengthwise	6	halved	ripe	-	-	-	-
water	7	cups		0.0	0.0	0.0	0.0
brown rice	3 1/2	cups		2376.325	493.7188	48.8215	20.72
black bean	2	cans	drained	1983.6282	362.7538	125.6492	8.2603
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
sausage	2	links		781.96	1.469	32.205	70.8058
dill	2	pinches		0.8006	0.1448	0.0419	0.0382
basil	2	pinches		0.0254	0.0029	0.0035	0.0007

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.