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Avocado and Corn Tostaditas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.5827
Energy (kCal)679.1258
Carbohydrates (g)114.2195
Total fats (g)14.339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the avocado in a bowl. Mash with a fork and add the sour cream, lime juice, and chopped cilantro. Season with salt and pepper. Stir well and mix to form a cream. Set aside. | 2. In another mixing bowl, combine the salsa, black beans, corn, scallions, and hot sauce; season with salt and pepper. Mix well. | 3. Take 1 of the tortilla chips and add a small dollop of the avocado cream. Top with the corn mixture. Garnish with a cilantro leaf. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocado 1 Hass peeled pitted halved - - - -
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt pepper - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    black bean 1/2 cup canned rinsed drained 330.77 60.4892 20.951999999999998 1.3774
    corn kernel 1/2 cup defrosted rinsed drained frozen 92.355 18.2384 2.5521 1.0011
    scallion 2 chopped skipped 64.0 14.68 3.66 0.38
    sauce 1 dash - - - -
    salt pepper - - - -
    tortilla chip 20 round used - - - -
    cilantro leaf 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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