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Parsley, Mint and Watercress Salad With Garlic

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4704
Energy (kCal)1449.5015
Carbohydrates (g)4.884
Total fats (g)162.1623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a small saucepan three-fourths full of water to a boil and add table salt to taste. Add the garlic and parboil for about 3 minutes to soften slightly and mellow the flavor. Drain and let cool. | 2. Place the cooled garlic in a small bowl and add the oil, lemon juice, sea salt and pepper. Whisk to dissolve the sea salt and form a dressing. | 3. In a salad bowl, combine the parsley, mint and watercress. Drizzle the dressing over the greens and toss to coat evenly. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    table salt - - - -
    garlic 1 separated peeled sliced 4.47 0.9918 0.1908 0.015
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    sea salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    flat leaf parsley 1 bunch stemmed - - - -
    mint 1 bunch stemmed - - - -
    watercress 2 bunches stemmed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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