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Taco Casserole (Mexican Lasagna)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)309.0766
Energy (kCal)7293.7696
Carbohydrates (g)718.5058
Protein (g)429.0266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    corn tortilla 16 ounces 1251.9136 263.6276 35.5162 6.3503
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1 diced 60.0 14.01 1.65 0.15
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    salsa 10 ounces 82.2135 18.8241 4.3091 0.4819
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    philadelphia santa fe 10 ounces 252.1667 0.0 56.1 1.4167
    cheese 3 cups shredded 1429.65 9.477 86.67 116.397
    bean 16 ounces refried 131.5416 18.5973 19.0509 2.2680000000000002
    black olive 4 ounces sliced 252.1667 0.0 56.1 1.4167
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    tomato 1 tomatoes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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